Podcast 3 - Spotting the signs of stress

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How good are we at spotting the things which make us feel rubbish, or stressed, or excited and happy? Significant "kairos" moments make us who we are, but we might not notice them at the time.

Getting used to spotting the signs of stress helps us get closer to finding its source in us. Then we can deal with it, rather than ignoring it or hoping it will go away.

This podcast, first broadcast on Chill in 2008, can help you identify some of your own kairos moments. You can read about some of mine elsewhere on this blog. By the way, we had our latest audience figures the other day and, this time, they were really good. Thanks for listening!

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picture cc licensed by flickr user Sybren A Stuvel

A real life kairos moment

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One of our Chill team recently asked an open question - are our experiences in life a reflection of our beliefs?

I feel that's true to some extent, at least that we're most likely to process our experiences through the framework of our beliefs, and that our brains actually work much harder than we realise to make everything fit together. "The Political Brain" by Drew Westen explores the latest research behind this. 

But there is plenty going on which we can't control or even make sense of. A friend fell off his bike a couple of weeks ago and is currently in hospital with brain injury. That's a big shock for him and everyone who knows him. It's a life-defining "kairos" experience because it doesn't reflect but challenges so many basic beliefs like:

  • bikes which appear to be in good repair should not suddenly fall apart (without that belief, would you ever get on one?)
  • riding home from work should be straightforward if you know what you are doing (and this person is an expert cyclist)
  • life should let us take control of our circumstances ("self help" presumes on our power to do this, but connection with reality can be a very difficult shock out of this)

Thank God, he is recovering. It's been a kairos for him, his family, friends, colleagues, everyone who knows him or saw what happened. I'm sure our beliefs will shape how we look back on the event and help with his rehab. But everyone who engages with the experience and learns from this kairos will be changed by it. I'm sure the learning which results will be good, despite the pain we would rather have avoided.

So while we could try and avoid the shocks and choose define life purely by our beliefs - a logical extension of this is "cosmic ordering" where we expect our needs to be met according to our demands - real life, I think, is not so straightforward, and not always how we would want. But we need to engage with kairos moments if we're going to live a full life, and to live a chilled life we need to learn and grow from them.

Podcast 2 - How thick is your jacket?

What happens when life delivers a shock? Do we have to insulate ourselves, and get a bit more cynical about the world? If not, what would be the best ways to spot and deal with stress-inducing times when they come along? This podcast is about significant "kairos" moments in life - occurrences which occupy our heads and end up defining who we are. 

This series of ten podcasts (originally broadcast on Chill in 2008) is about making that choice to learn from life. It's based on "The Circle" in Mike Breen's LifeShapes, a model for learning through experience while connecting with other people, and it's something I live every day with the people around me.

I'll be re-posting all ten podcasts from this series, plus new ones to follow, at http://chilledlife.posterous.com

 

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Podcast 1 - Dealing with stress

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Is chilling out something we have to wait for - a quiet time, a holiday, or just when things are settled down - or can we do it now? What does it mean to be chilled in the middle of stress? Do we have to insulate ourselves from shock, or can we choose to learn from the stresses of life?

This series of ten podcasts (originally broadcast on Chill in 2008) is about making that choice to learn from life. It's based on "The Circle" in Mike Breen's LifeShapes, a model for learning through experience while connecting with other people, and it's something I live every day with the people around me.

I'll be re-posting all ten podcasts from this series, plus new ones to follow, at http://chilledlife.posterous.com

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crowd picture cc licensed by flickr.com user (((((i))))) (((((see))))) (((((you)))))
other pictures are me in Tunisia with camels!